We continue to high-value information regarding healthy eating.
Today we will talk of vegetables and vegetables, food regulators, although most of its weight is water, constitute a real pharmaceutical plant for its richness in minerals, vitamins and phytochemicals.

What can bring me vegetables?

Water: Most of the vegetables contain between 90% and 95% water. This does not mean that lack nutritional value, and as we shall also contain highly nutritious substances. Potassium: its diuretic and hypotensive effect, calcium, such as cabbage, iron, like spinach, which is superior to meat, but less assimilation, lettuce, beans, peas, beets and Vitamin C is provided by the best absorption.

Vitamins: Overall vitamin A (beta carotene) found in vegetables orange or red, and vitamins C, B and K in alfalfa and spinach. Folic Acid: Very abundant in green leafy vegetables. This should not be lacking in the diet of any embarazada.Fibra: Avoid constipation and causes satiety. Proteins: Provides superior way to the fruit but less cereals and legumes. Scarce in the essential amino acid methionine and lysine cereals in short supply, so that the union of cereals and vegetables at one meal make you swallow all the essential amino acids. Carbohydrates: As the potato. Chlorophyll: the green pigment in all plants, favors disinfects the blood and intestine. Phytochemicals, are the latest discovery in the science of food. Antioxidant drugs are authentic, prevent cancer and heart disease.