Complement the cereals and legumes: They provide nutrients missing from these foods, such as provitamin A, vitamin C and folate.
Mineralizing: The turnip greens contain more calcium such as milk, but the worst absorption, plus magnesium, phosphorus and other minerals. Practically all of leaf and stem vegetables are rich in mineral bone builders, so it is recommended in case of osteoporosis and decalcification.
Be sure to add to your diet vegetables and age better.
Antianaemic: Due to its high iron content, trace elements and chlorophyll, all vegetables, especially spinach, watercress, beets, beans and lettuce favor the production of red blood cells.
Diuretic and hypotensive: Carrying potassium, favor the production of urine and lower blood pressure.
Laxatives containing high fiber content increase the volume of stool and facilitate its passage through the gut.
Recommended in the elderly: Because of its low calorie intake, action and action calcifying anticanderigena are the ideal complement for the elderly.
Anticancer: All vegetables, but especially turnips, cabbage, radishes, onions, garlic and leeks, but contain substances that are proven highly effective for:
Be sure to add to your diet vegetables and age better
Neutralize the degenerative action of carcinogenic substances that promote cell degeneration. Stop growing when the cancer has begun. His abundant use prevents cancer.