Leave the sugar for a month and your health will improve
Sugar is not necessary, besides being harmful to health. Unfortunately it has created an unhealthy culture of sugar, so that today very few children or none, have any idea of the flavor of the grain in its natural form, including fruit, preferring to jam. Often if a child is given a choice between a natural orange juice and soda artificial, 95% prefer the latter.
It is estimated that sugar accounts for 25% of daily calories we consume, but contain no nutritional value, is considered a source of empty calories.
The amount of sugar that is added today to the products, mainly for use on children, is awesome and is addictive and the false belief that things have to be sweet.
The human being you need in your nutrition are carbohydrates which get the glucose required by the body. The more comprehensive are the carbohydrates that are consumed, the better.
The consumption of sugar is associated with obesity, depression, cardiovascular problems, strokes and heart, ulcers and diabetes feared that causes so many health problems in the world and is growing.
The sugar in the blood can cause hyperglycemia and cause serious health problems, including damage to blood vessels, which are those that carry blood to organs. Demineralizing sugar is also influences the occurrence of dental caries in children and adults, as it encourages the production of bacteria in the mouth and stomach. Sugar comes to adhere to the tooth enamel, contributing to dental problems. Similarly, consumption of sugar makes children more prone to viral diseases and the decrease of calcium in the bones. Also makes them more irritable and hyperactive.
Try it
Leave the sugar for a month and you’ll improve your health. You can use some honey, molasses or brown sugar, depending on the country is renamed. The molasses or brown sugar, rind, brown sugar, empanizao, tied candy, etc.. is made directly from sugar cane juice and has minerals, vitamins, including B complex, D, E, iron, potassium, magnesium, calcium, phosphorus, etc. If you want to use as sugar (sparingly), you can grind in a blender and make it for parties not to tempt you.
You have a cure for at least a month, trying to prove things unsweetened or very slightly sweet and you’ll see that things have their natural flavor. Remember: “no artificial sweetness is always good, there is another much better sweetness, the sweetness of natural health.”
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