BREAKFAST
Make a strong and varied breakfast is essential to our health and our physical and intellectual performance throughout the morning. After the fast of the night, many hours without eating, you have to eat varied and plentiful. Many people have an appetite so early hours. In this case, mid-morning so must be something essential.

We have breakfast at our pleasure: from the Anglo-Saxon style breakfast (eggs, beans, bacon, butter, milk or tea, juice) but the bacon would be better without it, the most common in Spain and very complete (juice, milk, toast , olive oil, cereals).

The important thing is to eat at breakfast a significant amount of carbohydrates give us energy. It is also very healthy addition to breakfast 7 to 8 almonds, excellent for skin, eyes and cardiovascular system or a pair of nuts, are also very good for the heart.

Finally, adding that thanks to abundant breakfast arrive at the food with less hunger, which also help us to not get fat.

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Tags: breakfast, carbohydrates, Healthy Lifestyle

This entry was posted on Sunday, June 6th, 2010 at 8:28 am and is filed under Healthy Lifestyle. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.