Healthy and Strong Nails
Nails are made of keratin, a type of fibrous protein that makes them highly resistant. However, it is important that we be careful with them to keep them healthy and strong.
The pace of growth varies from one finger to another and from one person to another, it is normal that the growth is not uniform. The fingernails grow four times faster than toenails. The hand takes on average 3 to 6 months to grow full, while the feet take 12 to 18 months.
To keep our nails healthy and strong we must maintain a balanced diet rich in fruits and vegetables, we can follow these tips for best results.
10 tips to keep our nails healthy:
* Do not abuse the nail polish, natural attempt to keep at least one day a week to breathe and not become yellow.
* To whitewash can rub with white vinegar.
* If you use nail polish remover without acetone seeks it, as this too dry nails.
* Unless your cuticle is very large and will cause discomfort, not the courts, is better off with a cuticle remover to the edge of the nail.
* When in contact with detergents try using plastic gloves.
* Moisturize daily both your hands and your feet, while the ointment spread over the nail, so needed, are recommended those rich in vitamin E.
* Be careful with the footwear you use, if it is right you can hurt your nails, and pay attention when the courts, to prevent ingrown toenails on our feet is important not to round, try to do it as straight as possible.
* Do not bite, get used to cutting and filing them to round the edges.
* Previously recommended garlic spreads to the nails to remove the bad habit of “biting your nails, now there are also special glazes very good, colorless and odorless, but highly effective, because the flavor is detestable.
* The long hot baths can cause dehydration in your nails.
If you suffer from any serious symptoms is best to consult a health specialist, whether a dermatótolo, or a podiatrist to address the problem accurately and on time.
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Tags: Healthy, Nails, nails healthy