Fish contains high amounts of vitamin A and D, and also has vitamin E (which exerts a protective effect of antioxidant). In white fish abound in the liver, while the blue or fat found in meat. Sardines are in this respect one of the richest fish. Fish, in general, is also a good source of B vitamins, especially B12.

As for the minerals is very high in sodium and potassium and less calcium. For example, the iodine content is about 25 times greater than that of other animal proteins. Fried fish is a good source of calcium and phosphorus, so it is with canned sardines. By its mineral content of fish consumption is recommended for growing children and pregnant women.

THE BENEFITS OF EATING FISH

1 Fish proteins contain all essential amino acids humans are therefore a very high nutritional value.

2 The fish is an easily digestible food, with a relatively low calorie

3 The blue fish lipids have been associated with a number of beneficial effects related to the prevention of myocardial infarction and atherosclerosis.

4 In the fish are all the vitamins that the man needs for good nutrition. Sardines are one of the richest in vitamins fish

5 Persons consuming fish have longer life expectancy

6 The fried fish and canned sardines are good sources of calcium and phosphorus. Shellfish are low in calories and high in protein and minerals (calcium, iodine, iron, potassium)

Possibly Related Articles:

• Nutritional Value of Blue Fish
  Effects of polyunsaturated fatty acids bluefish Fat blue fish is rich in polyunsaturated fatty acids and comprises, among other compounds, omega-3 fatty acids. These acids are those that lower li...
• Fish Oil vs Cellular Aging
  Forgive it took so long to update, I've had very busy weeks, but here I am again. This time I bring a Reuters report that I find very interesting. You will see that eating fish is healthy and doctors ...
• Omega 3 Acids
  High blood levels are associated with a slow shortening of telomeres Also known as vitamin C, omega 3 fatty acids have demonstrated their ability to extend the life of coronary patients. However, ...
• Blue Fish and Omega-3 Fatty Acids for Health
  Healthy and tasty, oily fish have gone up positions on the scale of gastronomic reputation. Recent scientific studies have proven rich in polyunsaturated fatty acids, highly beneficial for the preve...
• Intoduction and Benefits of Omega-3
  Enriched milk, cheese and all kinds of food. But anyone who habitually consume oily fish and / or seafood containing omega 3, can do without consuming these products. However, in one way or another...

Tags: Blue Fish, fatty acids, Omega-3, The Benefits of Eating Fish

This entry was posted on Saturday, October 9th, 2010 at 1:00 am and is filed under Food and Nutritions. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.