After strengthening both, you got to reach your ideal weight, do you go to neglect? I guess not …

Here are some tips to not lose your achievements:

* Motivation is a key to maintaining a healthy weight, remember that was the reason why you decided to lose weight. You can get a little sign and stick it in the fridge with a old picture then and now.
* Build a support group with members of your family, friends or both.
* With the help of your dietitian, determines the objective calories to maintain your weight.
* Sets a maximum weight for yourself, a weight that you can not upload. Then Weigh yourself daily. If you’re getting close to your maximum weight, increase your focus on portion sizes, food choices, exercise and attitude.
* Eat fewer calories by reducing portions and / or decrease the total amount of fats and sugars in your diet.
* Limit added fats such as fried foods, margarine / butter, salad dressings, rich sauces, gravy, and mayonnaise. Instead, use herbs, lemon, vinegar, wine and low-calorie marinades to season.
* Do not skip meals; 4-5 “mini meals” a day can help satisfy your hunger while keeping your weight under control.

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Tags: food choices, Keep Your New Weight, objective calories, weight loss

This entry was posted on Monday, December 13th, 2010 at 12:00 am and is filed under Diet and Weight Loss, Diet Tips. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.