– Breakfast should be relevant and complete, take the time to do so.
- The dinner should be light, they said the grandmother, eat breakfast like a king, lunch like a prince, snack and dinner like a beggar lord. Although it seems a joke is a reality.
- Eat slowly, chew each bite.
- Do not skip meals.
- Do not drink alcohol, the only thing allowed is a small cup a day.
- Eat more fish and chicken instead of beef and pork.
- Eat plenty of fruits and vegetables.
- Choose low-fat dairy and check the label to choose lower-fat brand.
- Drink plenty of fluids during the day, cold water or non-carbonated diet drinks or tea with sweetener. Provide him with a feeling of fullness and eat less.
- Reduce salt intake, use low sodium salt.
- Season the salad with lemon juice.
- Cook meat on the grill or grill.
- Walk whenever you can, sedentary fat helps fix.
- Do not obsess over the scale, weigh only once a week.
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