Which Sandwich Will Safe Your Life? Good question on How to Lower Cholesterol
Do you know that simple habit in choosing sandwich is a start for lowering cholesterol? Which sandwiches will safe your life from heart attack due to high cholesterol and triglyceride? Let’s talk about it for healthy tips.
First, educate your self of fatty acid. This is healthy fat, if you still think that all fat is bad. Doctors suggest us to have the healthy fat such as found in salmon, tuna and olive oil. The fatty fish will be the cure for blood vessel with blood clothing because it will work as cleaner. Say no to egg sandwich, beef sandwich or chicken sandwich for better quality of living free fro stroke and heart attack. Tuna sandwich or salmon sandwiches are your good friends from now on answering the question of how to lower cholesterol.
Second, make yourself an expert of whole grain benefit. The white flour or wheat has higher carbohydrate compared to the darker one, the whole wheat. It is the high carbohydrate that is associated with the high level of triglyceride. Beside cholesterol, experts found that blood clothing is also caused by excess in triglyceride. Our body has already produced natural triglyceride, when we have high carbohydrate food, the result is too much triglyceride in our body. Next time you want to have your sandwich ask for lesser carbohydrate bread: the whole wheat bread instead of the white bread. Ask more question about cholesterol and triglyceride in lowercholesterol.org
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Tags: Cholesterol, how to lower cholesterol, lower cholesterol, lower cholesterol naturally