Complement the cereals and legumes: They provide nutrients missing from these foods, such as provitamin A, vitamin C and folate.
Mineralizing: The turnip greens contain more calcium such as milk, but the worst absorption, plus magnesium, phosphorus and other minerals. Practically all of leaf and stem vegetables are rich in mineral bone builders, so it is recommended in case of osteoporosis and decalcification.
Be sure to add to your diet vegetables and age better.
Antianaemic: Due to its high iron content, trace elements and chlorophyll, all vegetables, especially spinach, watercress, beets, beans and lettuce favor the production of red blood cells.
Diuretic and hypotensive: Carrying potassium, favor the production of urine and lower blood pressure.
Laxatives containing high fiber content increase the volume of stool and facilitate its passage through the gut.
Recommended in the elderly: Because of its low calorie intake, action and action calcifying anticanderigena are the ideal complement for the elderly.
Anticancer: All vegetables, but especially turnips, cabbage, radishes, onions, garlic and leeks, but contain substances that are proven highly effective for:
Be sure to add to your diet vegetables and age better
Neutralize the degenerative action of carcinogenic substances that promote cell degeneration. Stop growing when the cancer has begun. His abundant use prevents cancer.

For a long time human has turned their back on the remedies offered by nature, not knowing that in many cases, herbal medicine is much more effective, cheaper and with fewer side effects than traditional medicine.

Already in ancient Egypt was known about the properties of some plants. We know this by the finding of different papyri dating from 1300 years before Christ. It is also said that workers who worked in building the great pyramids were given garlic to strengthen them and keep them free of disease. The Edwin Smith Papyrus, considered the oldest text found as far as medicine is concerned, you have found the beginnings of herbal medicine, with over 400 raw materials for the treatment of various diseases. A similar list was developed by Hippocrates and was named “Hippocratic Corpus.” Erasio Teofasto of Aristotle and other Greeks were famous who spoke on this matter. (more…)

Sarsaparilla is a woody plant with more health benefits, especially in relation to skin diseases. This plant can be found easily in both South America and Central America, and was introduced into Europe in the sixteenth century to give a phytotherapy.

Since its introduction to the European continent exploit the medicinal properties of sarsaparilla. In the beginning was used to heal skin problems associated with syphilis, from which he became interested in a plant to cure skin diseases.

Thus, due to the benefits of plant sarsaparilla was becoming popular in folk medicine. Was used as a purifying element sudorific, antiinflammatory and more, in terms sudorific element has been very helpful so you can eliminate toxins from the body due to this plant provides a person to sweat very easily.

Sarsaparilla also has stimulant properties, and also gives very good results in healing of psoriasis to prevent peeling of the skin. In addition to the composition of sarsaparilla was found that there are steroids with a structure very similar to progesterona.Es so in a general way one might say that the medicinal properties of sarsaparilla act as an anti-inflammatory and a cleanser, being an ally plant of women, as it helps stimulate sexual function and menopausal disorders.