Magnesium deficiency can cause growth retardation, behavioral disorders, impaired heart function, confusion, difficulty concentrating, depression, numbness, tingling, cramping, diarrhea and constipation.

Groups that are especially prone to develop magnesium deficiency include pregnant women, people with osteoporosis, diabetes, the elderly, alcoholics, people with poor diets, those treated with diuretics and digitalis, and persons infected chronic gastrointestinal disease.

Research in recent years has given an indication that magnesium has an important role in a number of diseases such as hypertension, osteoporosis, arteriosclerosis, gall and kidney stones. Studies have also shown that high levels of magnesium in drinking water (hard water) reduce cardiovascular disease mortality in men and women.

Magnesium rich foods – most common sources:

- Milk and yogurt

- Whole wheat bread and nuts

- Meat, poultry, fish and eggs

- Potatoes

The recommended daily intake of magnesium:

Male – 350 mg

- Women: 350 mg

- Pregnant women: 450 mg

- Breastfeeding: 450 mg

“Why my biceps do not grow?” “As much cardio I do not see that decrease these love handles,” “My coach says that compilation of taking L-Carnitine will help burn fat” …

These statements, among many others, have heard and heard in all the costumes for any gym worth its salt. How many times have we complained about a slowdown in our progress? Or this insidious pain in some location of our body that appears during training with us and leaves us hard…?

Personal Trainer 1
If you answered yes to any of these questions, you have every chance of getting help from a personal trainer.

If you answered yes to any of these questions, you have every chance of getting help from a personal trainer.

The workout routines are useful and necessary, but widespread, these routines do not know your percent body fat, or your rep max, or your Vo2max … so sooner or later, you will need a refinement of training adapted to your means.

Did you know the proper execution of an exercise that you perform frequently surely could eliminate you the pain and suffering in tensions, such as your knees?

That is the role of personal trainer. A friend, who guides you, corrects and encourages you, following you and gives encouragement, and without you know it, you are analyzing your every move in search of a better benefit to enter you in achieving your objectives.

He is a person qualified expert who will know at what time and intensity you do your exercises.

Personal Trainer 2Sin however, the routines are not bad, obviously working under an order, with appropriate exercises for each muscle group, and certainly will give you benefits if you’re consistent with them.
Therefore, only you, depending on your objectives and means, you can decide which is most beneficial to you in each moment. But we know all the options that we offer and their benefits and harms.
At present, we can find such services for a lower financial outlay than expected.

the great fear with which people live is aging and the effects on the human body. Although the biological clock is unforgiving and there is no way to pause at a certain age, they can take measures to assist the maintenance of body condition.

One of the first things to take into account is that of antioxidants. Fruits and vegetables are sources of antioxidants spectacular, why are key to our daily diet. If the diet is not rich in fruits and vegetables can take supplements of antioxidants.

Another point to consider is the Omega 3. It is an essential fatty acid in the brain and over the years, the lack of Omega 3 assists in the loss of memory. Eating fish regularly collaborates in maintaining the necessary levels of fatty acid.

Finally we cannot fail to mention the maintenance of skin. Nutrition is fundamental and for this reason experts recommend the use of evening primrose and borage. Capsules can be taken as supplements.

the science and health did not stop surprising us with some very interesting findings. For example, students of the University of Taiwan came to the conclusion that people who go shopping every day after 65 years have a higher life expectancy.

This is because, according to investigators, to carry purchases an implicit psychological and physical activity and pleasant. People are more prone to go shopping before walking through a park. Thus, many factors that help decrease the risk of life characteristic of advancing age.

The truth that is a really interesting story and makes it clear to us that often the refusal to exercise is linked to the fact that it is not seen as a frill but as a burden. They do not necessarily have to spend large sums of money to improve the quality of life; the same interaction is what counts.

Follow these tips and maintaining a healthy lifestylez with proper exercise, non smoking and stress, help your heart to feel better. Eating healthy, orderly, and their hours is the best prevention there is. The whole body thanks you, including our state of Amim. Our advice, do not wait to implement them.

These recommendations have been developed by the Faculty of Science, Nutrition and Dietetics Uned.

1 WATCH THE CALORIES
Adjust the calorie content of their food to their real needs. Calories from their diet from fat should never exceed 30% of the total. This does not apply to every meal, but to all foods that are eaten over a week, for example.

2 EXTRA VIRGIN OLIVE OIL ALWAYS
It will always prefer the extra virgin olive oil for its richness in monounsaturated fatty acids and antioxidant qualities, the other vegetable oils and of course animal fats.

3 MEAT UNDER CONTROL
Reduce consumption of animal protein, replacing them with vegetables and whole grains. Proteins should never exceed 15% of calories from your diet. Among the animal protein, reduce the consumption of red meat and increase fish, especially the blues. (more…)

Emergency contraception or emergency birth control, is used to prevent women from getting pregnant after having sex without protection. “Unprotected” means that no contraception was used. It also means you used a contraceptive method did not work. Such as a condom breaking. Other things can also happen that put women at risk of becoming pregnant. Perhaps the woman has forgotten to take her birth control pills. It may have been raped or forced into having sex when she did not want. Emergency contraception should never be used as a regular method of birth control. There are effective methods of birth control that women can use regularly to avoid becoming pregnant.

Emergency contraception prevents a woman from getting pregnant by stopping:

ovulation or by preventing the ovaries from releasing eggs that can be fertilized; (more…)

Sugar is not necessary, besides being harmful to health. Unfortunately it has created an unhealthy culture of sugar, so that today very few children or none, have any idea of the flavor of the grain in its natural form, including fruit, preferring to jam. Often if a child is given a choice between a natural orange juice and soda artificial, 95% prefer the latter.

It is estimated that sugar accounts for 25% of daily calories we consume, but contain no nutritional value, is considered a source of empty calories.

The amount of sugar that is added today to the products, mainly for use on children, is awesome and is addictive and the false belief that things have to be sweet.

The human being you need in your nutrition are carbohydrates which get the glucose required by the body. The more comprehensive are the carbohydrates that are consumed, the better. (more…)

* Some years ago I managed this tooth and now I have a dark color.
* By an accident I bumped into the upper front teeth and after a while one of them was dark
* To my son, the dentist did a root canal and the tooth now has a different color.

These comments fortunately, you do not hear it very often, but they can happen. In the case of dental trauma without proper monitoring and treatment, the tooth in most cases this will change color.

The dental procedures that involve removing the pulp organ “Nerve” is often the case that eventually change color.

The cause of this phenomenon is due to: For the specified root canal or the tooth trumatismo, there is internal bleeding inside the tooth pigmentation and after a while the tooth is dark, because the blood hemoglobin is oxidized from normal color to a gray or dark brown. Usually this process is asymptomatic patient is not perceived “pain” Banqueamiento dental teeth with root canal (more…)

Although there is no biological reason why more men die from cancer, it is believed that the reluctance of males to adopt a healthier lifestyle and visit the doctor, is widening the gap in cancer deaths among men and women .

According to a report by British experts in the cancers that affect both sexes, men are 60% more likely to develop disease and 70% higher risk of dying from it.

In research conducted by the British charity Cancer Research UK, the differences could be explained, considering that women take better care of their health. (more…)

New research published in the journal Nature Medicine ‘has proved possible to multiply in the lab, before injecting, so that the transplant will work.

As in the traditional bone marrow transplant, stem cells from a compatible donor umbilical cord are used to regenerate the bone marrow of patients with leukemia and other haematological malignancies. First, chemotherapy ‘clean’ all malignant cells and, subsequently, the umbilical blood of the donor is responsible for ‘repopulate’ again.

The problem is that when stem cells are injected are not enough, take too long to generate new blood cells (clean of cancer). This leaves the patient several weeks with a bone marrow ‘medium gas’ (aplastic), and susceptible to infection, rejection or even death. (more…)