Tips in case of hypertriglyceridemia or elevated triglyceride levels

Hypertriglyceridemia is characterized by increased plasma triglycerides above 200 mg / dl. Triglycerides are a type of fat formed in the intestine from the use of certain foods (fatty foods, regardless of the type of fat, saturated or unsaturated-, sugary foods and alcohol), although it is synthesized in the liver by itself body.

This condition does not appear to be an important risk factor for atherosclerosis, except after 50 years where the incidence of elevated triglycerides should be considered a major risk factor.

The source can be genetic, affecting several members of one family or induced by eating habits and unhealthy life. Often, their appearance is secondary to other conditions such as obesity, diabetes and the HDL (good cholesterol) decreased.

In targeting the dietary guideline to know that the synthesis of triglycerides in the intestine is determined by the total fat intake and the formation of triglycerides in the liver depends on the total calories and total dietary fat. Therefore adapt to the caloric needs of the person controlling the amount of total fat easier to monitor the disease.

On the other hand, obesity, alcohol consumption and excessive intake of simple sugars often precipitated hypertriglyceridemia, so you should apply a low-calorie diet to reduce weight if overweight or obese, absolutely eliminate and reduce alcohol and simple sugars that promote the increase of triglycerides in people with hypertriglyceridemia, and contribute to the establishment of obesity.

When the triglyceride level is elevated secondary to other diseases such as diabetes, treatment should be directed primarily to control the basic processes.

The effects of omega 3 fatty acids on different proteins in the human body are not yet fully defined. The most striking and clearly demonstrated the decreased levels of triglycerides and VLDL (very low density lipoproteins) in all kinds of subjects.

In addition to modifying the lipid profile, consumption of omega-3 fatty acids have vasodilatory effects that protect against thrombosis, and therefore cardiovascular disease. It has been shown that this type of fat helps regulate blood pressure by increasing the elasticity of arteries.

Foods rich in omega 3

The foods richest in this type of fat are fish and shellfish. And especially oily fish. For this is worth inclusion in the diet, at least twice a week. Among the more desirable blue fish are anchovies, salmon, sardines, herring, tuna, mackerel, mackerel, pomfret, trout, crab, shrimp, mussels, oysters … (more…)