Arteriosclerosis due to atheroma formation
Atherosclerosis is a disease caused by hardening of any artery of medium and large caliber. That condition is closely related to the formation of plaque, which is a direct consequence.

Every illness has an origin, a cause that produces it, the arteriosclerosis no exception to this rule.

If you eat a diet rich in saturated fats and low in fiber and also lead a sedentary lifestyle is likely that at some point suffer from high cholesterol. If this happens you have a high probability of developing arteriosclerosis.

Arteriosclerosis due to atheroma formation

* When the plasma concentrations of LDL cholesterol, total cholesterol and triglycerides are high, above normal. These particles build up on artery walls, leading to the formation of atherosclerotic plaques. When this happens the artery diameter is reduced, preventing normal blood flow. Thus, there is less oxygen passage into the tissues; resulting in ischemia in some cases can lead to a heart attack and death.

In conclusion we can say that knowing how the disease develops, it can establish the relationship between atherosclerotic plaques and atherosclerosis.

Remember that if you practice healthy eating and regular physical activity, the risk factors that lead to cardiovascular disease are significantly reduced.

Causes and consequences of atheroma formation
High concentrations of total cholesterol and bad blood is considered a cardiovascular risk factor. Progressive accumulation results in the formation of atheroma. To understand more about the causes and consequences of these formations fat, it is important to know what a plaque.

Excess cholesterol in the blood is considered a risk factor for heart disease that can bring with it, in some cases, if not treated early, can lead to death.

If this accumulation of cholesterol in the blood is maintained over time, can form plaque, which will be responsible for cardiovascular complications.

What is plaque?

* The plaque is an injury that occurs in the lining of an artery.
* The excess of particles of LDL or bad cholesterol in the blood that leads to sticking to the lining of the artery walls.
* As a result, a portion of white blood cells called monocytes, arrive at the place where the injury occurred and stick to it, becoming macrophages.
* If there is too much LDL cholesterol particles, macrophages rather than eliminate them, they become part of them and become foam cells. Which burst and form a board composed of dead macrophages, cholesterol, triglycerides and fatty acids, called atheroma?
* This plaque reduces the diameter of the artery, reducing the passage of blood.

Causes of atheroma formation

* High concentration of total blood cholesterol (greater than 200 mg / dl).
* High LDL cholesterol levels (greater than 100 mg / dl).
* High blood triglycerides (greater than 150 mg / dl).

If these values are altered in blood lipids are maintained over time may lead to the formation of atherosclerotic plaques, with all the consequences that implies.

Consequences of atherosclerotic plaque formation

* Arteriosclerosis.
* Ischemia (dead tissue due to lack of oxygen).
* Detachment of thrombi.
* Myocardial infarction.
* Stroke.
* Death.

Consider what a plaque, what are its causes and consequences helps to understand what risks you run when you eat too much fat, eat little fiber, drinking heavily, smoking and physical activity.

Changing eating habits and sedentary lifestyle greatly help to reverse this situation and prevent cardiovascular complications, which may endanger life.

Thyroid and Cholesterol
Iodine is a mineral involved in the functioning of the thyroid gland, it stimulates, improving its activity. Thus iodine consumption may improve disease hypothyroidism and therefore associated with it such as hypercholesterolemia.

This mineral is found naturally in certain foods or supplements in pill form, either alone or with other components. In this specific case must be very careful because the pills can cause certain side effects that may impair health. So it is always advisable to consume naturally through food. Otherwise, if you decide to take supplements with iodine, you should talk to your doctor.

In iodine-rich foods can mention certain shellfish (clams, shrimp), fish (sardines, sole, etc), dairy, fruits like pineapple, etc… There is a long list of foods that contain iodine and that can help naturally treat your hypothyroidism. These foods you can eat all the days in your diet.

For treatment of hypothyroidism and high cholesterol is advisable to carry out an adequate diet for both disorders, taking medication prescribed by your doctor and physical activity daily. Given this comprehensive treatment, the disease can be controlled in an effective manner.

Do not treat yourself; remember that with any questions you have about any medication and / or pill you should consult your doctor.

Eat desserts that are tasty, do not bring no cholesterol and also help to reduce it looks like a mission impossible. The truth is that I propose this option, delicious pears in red tea, meet all these conditions. Above, are extremely simple to prepare.

Ingredients:

* Four pears
* A pint of red tea previously prepared
* 100 grams of brown sugar
* A stick of cinnamon
* Mint leaves

Preparation:

Peel the pears, while preserving its stub. Reserve. Meanwhile, prepare half a liter of red tea concentrate and pass it to a pan along with brown sugar and cinnamon stick. When a boil, add the pears.

Let boil for a reasonable time, until clicking with a fork or knife feel they are tender on the inside. Turn off the heat, leading to the refrigerator for two hours and serve with hot chocolate without milk caramel above or if you wish. Do not forget to decorate with some fresh mint leaves.

In cultures such as Spanish ham is a popular and traditional food. But there are circumstances in which it is not very clear whether or not you can eat ham, for example, when you have high cholesterol. So the question arises, does the ham is good or bad for your cholesterol?

About ham raises many questions, and considered a sausage that is supposed to increase the cholesterol content in saturated fat. Moreover, the Mediterranean diet is considered a world heritage site and is one of the healthiest diets in the world; it allows the consumption of ham. So the ham is good or bad for cholesterol?

There is an explanation for the two positions, first as ham sausages are of animal origin and contain a high content of saturated fat. But then the ham “natural” has a balance of saturated, monounsaturated and polyunsaturated. It contains a high concentration of oleic acid; fat lowers levels of LDL or bad cholesterol, which in turn increases the good cholesterol or HDL.

Moreover, the natural ham be consumed in the Mediterranean diet, contains B vitamins, which enhance cellular metabolism and have an antioxidant action. In conclusion we can say that if you have high cholesterol and want to eat ham, ham chooses natural and organic. Avoid those industrially prepared meats; they do contain lots of saturated fat and cholesterol.

Do you know that simple habit in choosing sandwich is a start for lowering cholesterol? Which sandwiches will safe your life from heart attack due to high cholesterol and triglyceride? Let’s talk about it for healthy tips.

First, educate your self of fatty acid. This is healthy fat, if you still think that all fat is bad. Doctors suggest us to have the healthy fat such as found in salmon, tuna and olive oil. The fatty fish will be the cure for blood vessel with blood clothing because it will work as cleaner. Say no to egg sandwich, beef sandwich or chicken sandwich for better quality of living free fro stroke and heart attack. Tuna sandwich or salmon sandwiches are your good friends from now on answering the question of how to lower cholesterol.

Second, make yourself an expert of whole grain benefit. The white flour or wheat has higher carbohydrate compared to the darker one, the whole wheat. It is the high carbohydrate that is associated with the high level of triglyceride. Beside cholesterol, experts found that blood clothing is also caused by excess in triglyceride.  Our body has already produced natural triglyceride, when we have high carbohydrate food, the result is too much triglyceride in our body. Next time you want to have your sandwich ask for lesser carbohydrate bread: the whole wheat bread instead of the white bread.  Ask more question about cholesterol and triglyceride in lowercholesterol.org

Many cases happen that people died suddenly. And after the autopsy it is reveled that this patient had heard attack. In other cases, people got stroke in sudden moment, where they cannot move some parts of their body. These both are dangerous diseases that can cause death. If they are lucky they will survive and must take pills for the rest of their lives. But this reality should be prevented in long time earlier. People should have healthy life style to be healthy all the time until they grow old.

High cholesterol levels that experience by many people is a very common thing happen in this world. Several factors can be the cause of that high cholesterol level. The first is from diet. Foods that consist of much cholesterol, such as pastry, ice cream, coconut milk, meat, margarine, mayo and fat will increase the bad cholesterol. This bad cholesterol or in other word is LDL, Low Density Lipoprotein, will give damages the blood circulation, because it carries cholesterol to the body.

Second is from heredity. If the father or mother of the patient had cholesterol or high blood pressure this will give bigger risk to the child of getting cholesterol with high level. Third is the lack of sports and exercises activity. With sports and exercises this will improve the metabolism and burn that fat.