Not all vitamins have a fundamental impact on skin care. But there is a group of them acting in a specific way so that your skin look better. Know them and also find out how you usually eat.
One of the essential vitamins for skin care is vitamin A. It helps your skin look much smoother and uniform, and collaborates with hydration. The find, especially in milk, fish and carrots, but also spinach or pumpkin also possess.
Vitamin B is ideal for skin look healthy and, above all, beaming. The vitamin A you find, essentially, milk, cereals and much fruit and vegetables.
Vitamin C is ideal for skin look firm and youthful, helping to form collagen naturally. Citrus fruits (mostly), spinach, broccoli or strawberries are high in vitamin C.
Vitamin E is an extremely effective antioxidant, which helps cells to form better and protect the skin from the sun, among other things. The can be found in vegetable oils have been cold pressed and some nuts such as walnuts, basically.
Finally, vitamin K helps blood to clot properly. Is indicated, for example, dark circles, which are related to this issue. The liver, green vegetables and milk, among others, have a lovely concentration of this vitamin.
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Tags: Skin, vegetable oil, vitamin
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Not all vitamins have a fundamental impact on skin care. But there is a group of them acting in a specific way so that your skin look better. Know them and also find out how you usually eat.