Minerals: Magnesium (Mg)
Minerals represent only a small part of the body, but is nevertheless very important for our health. The minerals that we ingest through food serve many important functions in the body.

We need minerals for strong bones, teeth and cartilage, so you can easily keep water and salt balance in the body and nerve impulses and transmit signals between cells to function.

Minerals cannot manufacture their own body, but must be administered through the diet. Two minerals that are needed in large quantities are magnesium (Mg) and calcium (Ca) also iron (Fe) is very important and the next weeks I will go into more detail of these three, starting with the magnesium.

Magnesium (Mg)

Magnesium is necessary for nerve and muscle function, heart, brain and bones, and a large number of enzymes needed for cell function. Necessary for the synthesis of protein and calcium levels.

Magnesium plays an important role in tissue growth and is particularly important for pregnant women and sports people. There is also an increased need for people stressed.

With the recent increase in the acidification of our land and change our diet, magnesium intake has decreased dramatically with an increased risk of ill health as a result …

Worrying about personal hygiene has nothing wrong, at least nothing pathological, it is even necessary. However the problem comes when it becomes obsessive, like the halitofobia. And many people, in most cases for fear of social rejection, the person who suffers constantly need to make sure that does not suffer from bad breath.

This disorder is sufficient to impair the sufferer to become irrational and inevitable: check the smell of his breath constantly, brushing your teeth too often, cleaning is done monthly gums, avoid getting too close to other people, so even prevent you from have normal relationships and constantly feel the need to observe reactions in people that talk to find any indication of his bad breath. In fact, according to one study, approximately 25% of people who say not suffer from halitosis suffer.

the halitofobia appears quite often associated with obsessive-compulsive pictures. If so, fear tends to generalize to more body odors: sweaty armpits odor is menstruating, odor is going to the bathroom or the smell of feet, for example, believing further aggravated in time.

The ideal is to consult a trusted person or on our supposed dentist bad breath out of questions before and if you still obsessed cannot be avoided, requests aid. If you suffer from halitosis, face it improve your quality of life. Do not forget that people who care about you will not reject you for it.

Robert Cattani is more than just a regular surgeon these days. He is responsible for hundreds of clients from all over the world. The requests cover absolutely any field of the plastic surgery. You may want to improve your look a little or try to recover after an unfortunate accident. The famous American surgeon is by far one of your best allies to change your look. Other than that, some of the most popular requests reaching Robert V Cattani‘s office include breast surgeries, abdominoplasty, liposuction, hair restoration or nasal cosmetic surgery. A special category of customers covers the young mothers. Becoming a mother is one of the most extraordinary and rewarding experiences in a woman’s life. However, for a lot of mothers, giving birth implies losing the good look before, but this problem can be fixed these days. You may look just as good after giving birth and even better.

According to Robert Cattani, the breast changes after a pregnancy are more than obvious. The internal glands grow in volume while the organism gets ready for breastfeeding. After the nursing time is over, the gland gets back to its original size, but the skin doesn’t retract. The lack of volume can successfully be replaced through a plastic surgery by using the implants. The result is natural and provides the breast with a youngish sensual shape.

At the same time, some mothers experience a massive weight loss due to the adipose tissues reduction after a pregnancy. The breasts simply “fall” down and become shapeless. Fortunately for them, this aspect can also be covered by the plastic surgery. As a matter of fact, it is among Robert V Cattani’s most popular requests. Such issues can actually affect any woman and not just the recent mothers. The result is good and provides the breasts with their natural look and an ideal profile.

Some similar plastic surgeries can be taken for other parts of the body after giving birth. Some women also choose to recover their abs, while others experience skin issues due to the hormonal changes. Similar surgeries are available for the genital organs as well, especially after a tough birth. The modern mother benefits from an arsenal of options that stop the pregnancy from interrupting both the professional and personal aspects of her life. Some people may see these options as a caprice, while others take them for a necessity. After all, this is only the mother’s decision.

STEPS:
1. Keep your bedroom dark, quiet, airy and comfortable with a room temperature over night.
2. Make sure your mattress is neither too soft nor too hard. The pillow should be the height and density.

3. Make exercise a daily, if possible, about 40 minutes. Physical activity must be stopped 4 to 6 hours before bedtime.

4. He should not stay in bed longer than is necessary for sleep. Try to get up every day at the same time and try to follow their own rhythm of sleep.

5. Avoid naps if you have trouble sleeping at night. Stay active during the day and especially after eating. This will prevent that detract nod sleepy at night.
6. Go to bed when sleepy. Do not fall asleep watching TV in the living room, and then more difficult to go back to sleep in bed.

7. Do not eat or drink large quantities during the 3 hours prior to bedtime and empty your bladder before sleep

8. Establish a bedtime ritual. Read before turning off the light can be useful, as long as the reading is light and not related to their work.

9. If you cannot sleep, do not force the situation by insisting on it. Instead, concentrate on relaxing and pleasant thoughts

it is increasingly frequent use of cosmetic lenses to complement the costumes, especially celebrations like Halloween. However, there are some risks if used without having been prescribed and adapted by an optometrist.

From the General Council of Colleges of Opticians-Optometrists warn that the consequences of inappropriate use include corneal hypoxia, which leads to problems of oxygenation of the cornea, allergic reactions, eye and corneal ulcers, which in turn increases the risk of eye infection.

Takes note of the golden rules for correct use:

1. Check if you are able to use contact lenses from the evaluation of a specialist.

2. Going to an optometrist to perform a custom fit of the lenses.

3. Follow all directions on the optometrist about the proper use and maintenance.

4. Buy only at specialized sites.

5. Wash and dry hands thoroughly before use.

6. Clean the lenses carefully and regularly, as directed by the expert, after each use.

7. Always keep in contact lens solutions and use only the maintenance prescribed by the optometrist.

8. Never reuse the solution to clean and store contact lenses.

9. Lenses should not use more hours than is recommended or beyond the date on which to dispose of. Nor should sleep with them.

10. Regular checkups are recommended if you decide to use them regularly.

Rett Syndrome is a neurological disorder that affects genetically based, almost entirely female, decreasing their life expectancy. Its main consequence is that a regression in development, especially in the areas of expressive language and hand use. Its incidence is very low among the population which causes often misdiagnosed as autism or cerebral palsy.

The symptoms manifest themselves differently in each person and are not visible, usually until after the first 6-18 months of life. We stand out among them:

- Apraxia.

- Respiratory problems that worsen with stress or during sleep.

- Change in development.

- Excessive salivation and drooling.

- Tips flabby body.

- Learning difficulties.

- Scoliosis.

- Seizures.

- Difficulty gripping objects with hand and unsteady gait.

- Slow growth of the head.

- Constipation and gastroesophageal reflux continuing and serious.

Diagnosed through genetic testing is possible, though not always effective because in many cases there are signs that can identify any genetic, so it is very important to watch for symptoms. Thus, we distinguish three types of Rett syndrome: atypical, classic or temporary.

Currently there is no drug that can prevent the development of this pathology, although it is known that symptoms improve with adolescence. However physiotherapy and music therapy have become good partners to improve the quality of life of sufferers. Also, depending on the case, may be necessary to use drugs in order to solve some associated symptoms such as constipation or seizures.

Complement the cereals and legumes: They provide nutrients missing from these foods, such as provitamin A, vitamin C and folate.
Mineralizing: The turnip greens contain more calcium such as milk, but the worst absorption, plus magnesium, phosphorus and other minerals. Practically all of leaf and stem vegetables are rich in mineral bone builders, so it is recommended in case of osteoporosis and decalcification.
Be sure to add to your diet vegetables and age better.
Antianaemic: Due to its high iron content, trace elements and chlorophyll, all vegetables, especially spinach, watercress, beets, beans and lettuce favor the production of red blood cells.
Diuretic and hypotensive: Carrying potassium, favor the production of urine and lower blood pressure.
Laxatives containing high fiber content increase the volume of stool and facilitate its passage through the gut.
Recommended in the elderly: Because of its low calorie intake, action and action calcifying anticanderigena are the ideal complement for the elderly.
Anticancer: All vegetables, but especially turnips, cabbage, radishes, onions, garlic and leeks, but contain substances that are proven highly effective for:
Be sure to add to your diet vegetables and age better
Neutralize the degenerative action of carcinogenic substances that promote cell degeneration. Stop growing when the cancer has begun. His abundant use prevents cancer.

We continue to high-value information regarding healthy eating.
Today we will talk of vegetables and vegetables, food regulators, although most of its weight is water, constitute a real pharmaceutical plant for its richness in minerals, vitamins and phytochemicals.

What can bring me vegetables?

Water: Most of the vegetables contain between 90% and 95% water. This does not mean that lack nutritional value, and as we shall also contain highly nutritious substances. Potassium: its diuretic and hypotensive effect, calcium, such as cabbage, iron, like spinach, which is superior to meat, but less assimilation, lettuce, beans, peas, beets and Vitamin C is provided by the best absorption.

Vitamins: Overall vitamin A (beta carotene) found in vegetables orange or red, and vitamins C, B and K in alfalfa and spinach. Folic Acid: Very abundant in green leafy vegetables. This should not be lacking in the diet of any embarazada.Fibra: Avoid constipation and causes satiety. Proteins: Provides superior way to the fruit but less cereals and legumes. Scarce in the essential amino acid methionine and lysine cereals in short supply, so that the union of cereals and vegetables at one meal make you swallow all the essential amino acids. Carbohydrates: As the potato. Chlorophyll: the green pigment in all plants, favors disinfects the blood and intestine. Phytochemicals, are the latest discovery in the science of food. Antioxidant drugs are authentic, prevent cancer and heart disease.

ulcerative peptic ulcers are caused by wear of the lining of the stomach. This leaves him vulnerable to wear food and acids. Ulcers treated with medication as well as its symptoms can be controlled with good nutrition. Previously it was believed that stress and poor diet were the cause of ulcers, but this theory has been discarded.

The problem occurs when the mucus secretions and neutralizing the body functions do not work properly to protect the stomach from stomach acid. Most often caused by the bacterium helicobacter pylori or improper use of certain medications such as aspirin.
Types of stomach ulcers

Stomach ulcers are classified according to their location in esophageal, duodenal or gastric ulcers. The most common symptom is acute abdominal pain in certain patients do not always occur.
Symptoms of stomach ulcers

Other symptoms include feeling hungry and feeling of emptiness in the stomach after spending a few hours after eating, feeling full, low tolerance to high fluid intake and nausea.

Other less common symptoms are dark stools, tarry or bloody, fatigue, vomiting blood and weight loss.
Treatments for stomach ulcer

it is highly advisable to maintain a good diet with proper portions to maintain a healthy weight. The diet should contain vitamins, minerals, protein in balanced amounts. We suggest you make five servings frugal meals a day.
Diet for people with stomach ulcers

* Recommended breakfast fruit, cereal and skim milk.
* Mid-morning and again recommended fruits as fat dairy.
* Lunch with rice, fish or lean meats, vegetables and potatoes.
* The snack with fruit and skim milk.
* Salads and lean meat for dinner.

Certain drugs used to cure the ulcer, to fight the bacteria helicobacter pylori antibiotics are used, others to protect the stomach lining and others to relieve symptoms such as antacids.

We must wash food thoroughly before eating, avoid heavy meals, be careful with chewing, and drinking water in abundance.

Avoid foods that stimulate acid production such as coffee, alcohol, tea, and spices. These foods may also interact with prescription drugs inappropriately.

A stomach ulcer can lead to underserve certain complications such as internal bleeding, inflammation of the lining of the abdominal wall (peritonitis), perforation of the stomach, and bowel perforation, gastric outlet obstruction.

large intake of salt is harmful to health and is the major cause of people developing high blood pressure. The daily recommended intake of salt should not exceed five grams, however; typically consume ten to fifteen grams per day.

It is important to know first of all that seventy percent of the salt we eat is not necessarily the salt shaker, but from the pre-cooked and canned food.

It is recommended that cooking does not exceed more than half a teaspoon of salt, flavor enhancer that we use natural seasonings and spices which can give a good taste and complement the nutritional value of our meals.

Onions provide a rich flavor and there are many varieties that can be used depending on the type of dish you cook. Onions are rich in water, so their calorie content is lower. Provide minerals, fiber and vitamins that help regulate the body.

Garlic has many flavors and is a main ingredient of the Mediterranean diet. Their nutritional content is very limited time to cook because we use it on a smaller scale, but it is a healthy replacement does not cause the complications of salt.

As for the tomato sauce is naturally advisable to prepare because they sell canned have high sodium content. Tomato sauce is a perfect addition to stews, fish, pasta and rice. In addition to removing the salt, will be giving a contribution of lycopene is an antioxidant and anticarcinogenic.

As for the wines is better at home and save them for use as a base for stews and casseroles. It is suggested in the oven cooking to enhance flavor with herbs and foil technique in which the flavors are concentrated and require only pepper seasoning.

As new combinations we can try to eat potatoes with cumin and peppers. Pasta with sauces made from basil, pine nuts and olive oil. Purees and cream with nutmeg or dill. For fish, lemon juice, garlic and parsley, for example.

It’s a good idea to go tilting by homemade sauces as ketchup, mayonnaise and soy preparations also have high sodium content. The main secret is to opt for fresh foods.